Losing weight isn’t just about looking great. Of course, that is part of it, but it is also about feeling great and being healthy. Weight loss methods abound, so the following are some tips to help you reach your goals, whether you want to lose 5 pounds or 100.
It is recommended that cardio be done in the mornings before breakfast for maximum weight loss. Experts have demonstrated that doing cardio before eating breakfast burns four times as many calories as doing it after eating.
Staying active is the best way to shed some pounds. Riding a bike or taking a walk helps your burn a lot of calories, unlike siting and watching tv. Some activity each day is what you need to do, so get on your feet!
Eating salad to start of your dinners is a very good healthy appetite suppressant and way to help the weight fall off. Salads contain lots of fiber which will fill you up without providing you with excess calories to burn off. Avoid extra salad dressing or adding cheese, as this only adds calories and fat.
Just about everybody loves to munch on french fries. However, these little fries can sabotage your weight loss goals. If you want to eat fries, try baking the fries. Slice some potatoes into fries about 1/2″ wide, then put them in a bowl with a tablespoon of oil. Add salt and pepper (and optionally, rosemary), then put them in the oven and bake them at 400 degrees. Loosen these potatoes using a spatula, and then turn them and bake for about ten minutes. They taste great dipped in ketchup and have far fewer calories than the deep fried variety. These “French Bakes” are from Laurel’s Kitchen cookbook.
Try eating your largest meal at lunch-time instead of later in the day. If you usually have a small sandwich for lunch, try it for dinner instead. It will be easier to burn off the calories of the larger meal, as most of us are more physically active during the day.
In considering nutrition, you need to avoid falling into the latest fad diet. Crazy diets that severely restrict the foods you eat can be dangerous to your health. Many of these fad diets work for a short period of time and then the benefits decrease after a while. The reason that they fade away so quickly is that they are not viable over the long-term, even if they do result in weight loss over the short-term.
Keep your stress level in check to keep extra pounds at bay. When our bodies are stressed out they tend to hoard onto calories and fat as a defense mechanism. Although you are aware your stress is just temporary, your body may think you are trying to fight off some terrible thing. Keep stress at a minimum so you can lose weight.
Instead of making a goal weight, make a clothing size goal. Completely ignore the scale. Weight hangs differently on everyone. Since everyone’s body is different, trying to hit a specific weight can cause needless anxiety. You should aim to fit into a specific size of clothing instead.
Couple your meals with some sort of physical activity as a means to increase your weight loss. For example, you might be thinking about having a picnic. Walk to the closest park and have it there! If your schedule permits, coordinating mealtime with a mild workout can be an enjoyable way to stay on the dieting fast track.
Reduce your calorie intake during the day to lose weight. There are twice as many calories in one gram of fat compared to protein or carbs. Use oil and consume dairy sparingly, while stripping your diets of all foods high in fat. Adding fiber to a diet by using veggies and fruits will help you feel satisfied longer and help you avoid high calorie foods.
Steer clear of soda. These carbonated beverages are full of sugar and carbohydrates, and can also increase the cravings that you have. Try choosing bottled water to reduce your thirst to stay healthy and slim.
The advice shared here should help you better understand what you need to do to get started. There is no one way to lose weight, there are a lot of ways this can happen. Try some of these tips out as you progress towards a healthier, more fit self.