Protein Smoothie Recipes are popular with athletes wanting to get that extra little bit of protein for building strength and also by vegans, dieters, and low cabers. Protein Smoothie Recipes also provide nutrients your body needs for healthy muscles, skin, and bones, but did you know there is a wide range of protein shake recipes that are tasty enough for everyone every day of the week?

Egg protein powder is one choice for lactose intolerant individuals who want to use a protein powder but who would need to have a product from eggs or egg whites.

It has lots of amino acids too, but casein protein is slower to digest and releases the amino acids at a slower, steady pace. Athletic trainers will sometimes recommend using half whey protein powder with half casein to get the immediate boost of energy along with the longer digesting process for endurance.

Here’s a couple of recipes to get you started if you’ve never had one of these nutrient-rich health drinks before.

Athletic trainers will sometimes recommend using half whey protein powder with half casein to get the immediate boost of energy along with the longer digesting process for endurance. Some choose soy protein over whey or casein since it is plant based and is therefore not using the animal based proteins believed by many to cause cancer when used in high amounts. Many athletics combine whey in casein protein shake recipes to get the immediate energy boost alongside the slow digesting casein protein.

It is always an option to combine a variety of these products to get the health benefits from each individual source. Many athletics combine whey in casein protein shake recipes to get the immediate energy boost alongside the slow digesting casein protein. Some individuals will simply drink soy protein mix recipes and alternate with the other forms of mixes at other times.

Whey protein powder is a by product of cheese and provides a high level of amino acids, boosting the body’s immune system and aiding in cellular health and metabolism. Whey protein isolate is absorbed very quickly into the body’s system which is why whey protein shakes are known for their energy boost in addition to their health benefits.

Soy protein powder is extracted from the soybean and, while it can be used by anyone, it has been noted for its healthy heart benefits and as one of the best cholesterol lowering foods available. Some choose soy protein over whey or casein since it is plant based and is therefore not using the animal based proteins believed by many to cause cancer when used in high amounts.

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